15th Training - NOS Training

NOS Training in USM stadium today despite raining. I just need to do it, no time already 11more days to go.

Here's the result for 400 meters full force running:

1st Lap - 1.50

2nd Lap - 1:43

3rd Lap - 1:43

4th Lap - 1:37

I'm much more satisfied with my NOS training today compared to my as NOS training. I suprised myself with the timing. I was able to improve consistantly from the 1st Lap till the 4th Lap. I was happy to maintain 1:43 for two laps.

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4th Lap timing was suprising. I never thought i could clock in below 1:40.