24th Training is my NOS Training

I did my NOS training in USM Stadium with Joshua today.

Did a 1.2km warm up jog and then stretching for about 10minutes.

Here's the result:

Lap 1 - 1:36

Lap 2 - 1:45

Lap 3 - 1:48

Lap 4 - 1:46

It's good to see that i'm clocking in below 1:49. My first NOS training back in early November was terrible, clocked in at 1:50 average...

Progressive training since that day had given me a more confident timing in my NOS run. Now I got an average of 1:44 for my 4laps of NOS. I just need more "Pia" spirit to do more of NOS training.

Here's some facts about my training record: Out of the 24 training i did, i only did 3 NOS training. shame, shame shame...