My 25th Training

Did not train since last Thursday (NOS training). Feeling a bit lazy already.

Today I motivated myself to run by watching Cool Runnings in YOUTUBE, a story about the jamaician bobsled team. YA MAN!

My running route:

One complete round is 1.4km.

Did 3 rounds. Total up 4.2km. That's an additional of 200meters from my usual 4km.

My last 4km best timing was 26min 30sec.

This evening, for a 4.2km run, i clock in 26min 31sec.

I will call that a mathematical improvement.