Saturday, November 08, 2008

My 9th training.

Normal training yesterday.

My previous 4km timing was 29mins 46sec.

On my 9th training yestrday i clocked in an improve time of 29min 40sec. But i was hopping to achieve better than that.

I continue to push myself to reach the 5th KM. Clocked in 37min 30sec. A slight 8sec improvement from my previous 4th training.

No comments: